No sign up required. Come and enjoy! For more information, click to view class schedules (Bellevue or Seattle).

6-Pack Workout

(55 Minutes) - Bellevue Only

Be the envy of your friends with well-defined abs! Experience an intense workout concentrating on that troublesome 6-Pack area. You are guaranteed to feel the burn even during challenging cardio intervals!

Above the Belt

(55 Minutes) - Bellevue Only

Looking to be armed & dangerous? Challenge yourself with serious strength training for the upper extremity.

Addicted to Step

(70 Minutes) - Bellevue Only

Combine the best of both intermediate to advanced level step choreography & high intensity athletic intervals to give you one energy-packed, results-driven workout.

Amazing Abs

(25 Minutes)

Blast your core with this intense 25-minute class focused on strengthening your abdominals and lower back.

BabyRobics

(55 Minutes) - Bellevue Only

A fun, low-impact, cardio and strength workout for new moms or dads & baby. We recommend babies be carried in a front pack such as Baby Bjorn or Snugli not to exceed size/weight limitation. Prenatal & postpartum members also welcome to attend with or without baby.

Below the Belt

(55 Minutes) - Bellevue Only

Increase dynamic strength and flexibility through extreme lower body training & core work…need we say more?

Cardio Core

(55 Minutes) - Bellevue Only

When heart-pumping cardio meets hard core strengthening...think great fitness, lean muscles, buff abs and better posture...think cardio core!

CHISEL’D

(70 Minutes)

No frills, no fancy choreography – just serious strength training using small equipment and your own body weight.

Tour de PRO (Indoor Cycling)

Feel Good Cardio Sculpt

(55 Minutes) - Bellevue Only

Mix high-energy yet low-impact moves on the floor & step. Strength training, balance & core work finish this total body workout to leave you feeling good!

High-Energy Step

(70 Minutes) - Bellevue Only

70 minutes of high-impact & high-energy step! Power cardio intervals and strength training you will leave feeling fit and strong.

Kickbox BLAST!

(55 Minutes) - Bellevue Only

Challenge yourself and have a BLAST with cardio kickboxing drills and skills!

So You Think You Can Step?

(70 Minutes) - Bellevue Only

70 minutes of high energy fun with challenging step choreography. Dance around the bench for an intense cardio workout that’s so fun, you’ll forget you’re burning calories!

Step 101

(55 Minutes) - Bellevue Only

New to Step & the idea of choreography? Get a great workout while learning basic step patterns & intervals. Complete your cardio with strength training & core work all in 55 minutes!

Step Circuit

(70 Minutes) - Bellevue Only

Like step choreography and the total body workout circuit training gives you? Experience the best of both in this high-energy class!

Step Funk & Ultimate Cardio Kickbox

(55 Minutes) - Seattle Only

Join us on alternate Wednesdays. Step Funk = basic Step meets a little Hip Hop! Guaranteed you’ll smile & break a sweat. Held on weeks 1, 3, and 5.

Step Interval

(55 Minutes) - Bellevue Only

Try this fast-paced Step class complete with challenging athletic intervals to make sure your heart rate stays elevated. Finish with strength training & core for a total body workout.

S-T-R-E-T-C-H

(25 Minutes) - Bellevue Only

If you won’t stretch on your own, join us and complement your workout with this 25-minute class to regenerate your muscles and gain overall flexibility!

Ultimate Cardio Kickbox

(55 Minutes)

Test yourself with this ultimate cardio workout – kickboxing drills and skills will promise to increase your stamina & endurance! Held on weeks 2 and 4.