Ages 18 and older

Whether you’re a beginning swimmer or veteran triathlete, our TI-certified teaching experts offer “Learn to Swim” programs, private and group lessons, and workshops to help you achieve your goals. View PDF Flyer.

Group Swim Lessons: Perpetual Motion Freestyle

Learn how to work with gravity, be streamlined, and follow the path of least resistance to become a better and smarter swimmer. This 8-hour series is broken down into 2-hour lessons. Your stroke will be videotaped at the beginning and end of the session, and uploaded for your viewing. Lessons held in the Multi-Purpose Pool.

Total Immersion Workshops

Learn how to swim efficiently and how to keep improving your swim techniques for a lifetime. In four 90-minute pool sessions, our certified coaches will teach you a series of 12 thoughtfully-choreographed movements, beginning with simple balance positions and progressing seamlessly to whole-stroke swimming. Each step teaches you an essential skill of efficient, effective swimming. To sign up and receive information on upcoming workshops, contact a PRO Sports Club Total Immersion Coach.

Create a Workshop

If our workshop times don’t fit your schedule, gather 1-3 people together and we’ll create one that does.

Stroke Clinic

Perfect for Triathletes or for anyone who desires to improve their stroke! This 2-hour clinic focuses on balance, streamline, and propulsion in a practice setting. Your stroke will be videotaped at the beginning and end of the session, and uploaded for your viewing. Held in the multi-purpose pool.

National TI Workshop

PRO Sports Club is the host facility for this two-day workshop (approximately 12 hours of classroom and pool time). Learn the drills of Total Immersion that lead to “fish-like swimming.” For a schedule and registration, contact Total Immersion online at www.totalimmersion.net. To register or for further information, contact Eric Preston at epreston@proclub.com or 425-861-6274.