Total Body Transformation

Taking the first step towards a healthier you can be daunting. Maintaining that healthy lifestyle can be even harder. Structure, motivation, and support are all key components to success, but where do you begin?

Total Body Transformation is designed to help you establish structure, keep you motivated, and provide support. It’s also flexible enough to work with your schedule. Total Body Transformation is the perfect choice for 20/20 Alumni looking to continue their active lifestyle or for those looking to start shedding inches and weight for the first time. Work with a performance coach and a group of like-minded teammates to remain engaged and accountable to your fitness goals. Transform into a healthier you, have fun doing it, and equip yourself with the tools to make it last. View PDF Flyer. View calendar.

Boot Camp

Be prepared for an outdoor workout adventure! Plan on being pushed (encouraged) while running and conditioning your body - rain or shine. T shirt included upon completion of class. Monthly sessions offered April-September. View PDF Flyer. View calendar.

Cardio Blast

This 55-minute class blends short bursts of high intensity cardio with high-repetition strength exercises. Each session contains at least 40 minutes of heart-pumping cardio intervals integrated with strength training for a high energy, total body challenge. View PDF Flyer. View calendar.

FX Fusion

Seeking a simple yet results-oriented, total body workout in less than an hour? This circuit training style class keeps you motivated, energized and functionally fit by using the latest cutting edge equipment and exercises. View PDF Flyer. View calendar.

Combat Conditioning

Develop your peak level of fitness when basic kickboxing and martial arts meets strength and circuit training. No experience necessary. Wrist wraps required and are available in the Willows Road pro shop. View PDF Flyer. View calendar.

Ultimate Core & Express

Power up your lunch hour with 55 minutes of heart pumping strength and cardio. Get in, get a great work out, and get on with the rest of your day. Equipment includes training ropes, kettle bells, Power Plates, Keiser Functional Trainers, Freemotion Cable Machines, Val Slides, Medicine-Ball, Physioballs, and Versa Climbers. All levels are welcome. View PDF Flyer. View calendar.

Body Burn

Boost your strength levels and develop power, while also improving your mobility and stability. Utilizing our highly versatile Keiser equipment, kettle bells, vibrations platforms, medicine balls and other state of the art equipment, you’ll perform dynamic movement as you achieve a total body burn. View PDF Flyer. View calendar.