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Join Staci for a total body, low-impact class. Sets will be split into three 30-second segments after a warm-up. From Facebook Live on June 13, 2020.
Instructor
Staci Alden
Category
Difficulty
Beginner
Equipment
Dumbbells
All-Levels
43:54
45-Minute Light Weight Full-Body Workout
with Staci Alden
55:14
60-Minute Step STRONG
with Stacy DeBruyn
Intermediate
49:51
40-Minute Single Weight Strength
37:45
30-Minute Core
with Janelle Veteri
Monday - Friday
5:00 am - 11:00 pm
Saturday & Sunday
7:00 am - 10:00 pm
6:00 am - 9:00 pm
7:00 am - 7:00 pm